Weight Management

Weight Management

Stress
Stress causes your body to release Cortisol, Cortisol promotes the storage of fat.
Stress is within your control as you can control your reaction to situations and your environment.
Nutrients that support Stress are B-Complex & Protein.
Exercise at the end of the day helps burn off the stress of the day.Energy
You need to drink half your body weight in water to maximize your energy.
Energy can come from stimulants such as caffeine found in drinks like Red Bull, Rock Star, Monster Drinks even coffee causing the continuous release of adrenaline causing adrenal fatigue, Draining your energy.
Blood sugar spikes from the caffeine causes your body to store fat.
Limit Sugar to avoid blood sugar crashes which drain energy.

Energy
You need to drink half your body weight in water to maximize your energy.
Energy can come from stimulants such as caffeine found in drinks like Red Bull, Rock Star, Monster Drinks even coffee causing the continuous release of adrenaline causing adrenal fatigue, Draining your energy.
Blood sugar spikes from the caffeine causes your body to store fat.
Limit Sugar to avoid blood sugar crashes which drain energy.

Weight Management

Eat foods that are naturally low in Carbs/Sugar to keep blood sugar stable to maintain Weight and Control Stress
Use Olive oil to cook with which is a healthy fat.
Weight Gain can come from too many Carbs (our bodies are very good at storing carbs as fat) not enough Protein (our bodies can not store Protein).
Adding to right amount of Protein to your Diet will increase energy, and better manage  weight and stress.
Too little activity.

Did you know?

1 pound of muscle burns 50 calories per day

1 pound of fat burns only 2 calories per day

Look What Happens
with a “LEUCINE Enhanced” Shake?

In clinical testing, 2 groups (average age 59) exercised 2 to 3x a week for 9 months. One group used a Life Shake & Vitalizer (Vitalizing Plan) the other group did not.

Life Shake users had AMAZING RESULTS:

They GAINED about 25% more muscle than non users

They LOST about 50% more body fat than non users